Warrior Running Club

Competitive running team for boys and girls, grades 3-5 Cross country (fall) and track and field (spring)

Meet Coach Howard Lao


Howard attended Cleveland High School playing soccer and running track for 4 years. 6x time district champ. 3rd in the 110meter hurdles / 4th in the 300meter hurdles at State as a junior. Won the Oregon 5A State Championship in the 110-meter hurdles as a senior, clocking a personal-best time of 14.32 seconds breaking the meet record. Also took 4th in the 100meter dash, 5th in the 300meter hurdles. Followed that up with a high hurdles win at the BorderDuel Track Classic. Took 7th at USA Junior Olympics.


Committed to run at the University of Washington - #7 all time in the 60meter Hurdles. Expected to graduate in Winter 2015 with a Communication degree. Currently training to finish up 1 more season of track in 2015.  Worked 6 years as a camp counselor (summers) with kids ages 7-15, passionate about health and fitness.