R2R+ Private 1 on 1 Training

Runner2Runner+ Private 1 on 1 Training 

Private session - $50 per session, per athlete (1HR) - Let's work on your specific goals and needs! 

Please email Howard@Runner2Runner.com on the day you wish to attend 

Coached by Howard Lao

  • D1 collegiate runner (#7 all time / 60 Hurdles) at the University of Washington. 
  • High School All American - 110 Hurdles & Oregon State Champion / Former State Meet Record Holder
  • Level I US Association of Track and Field coaching certification.
  • 4 years varsity high school coach for Portland Public Schools (Cleveland HS)
  • 5th year with the Runner2Runner program 
  • Freelance photographer, covering multiple World Championships - HowLaoPhotography
  • Outdoor school, Camp Angelos, Sports Camp of America ( in Japan) counselor throughout high school & college


If you have any questions about our programs please email Howard@Runner2Runner.com

Local Summer Meets 

*Sponsored by Portland Parks and Rec*

Grant High School (Tuesdays) meet begins at 6pm - 06/18, 06/25, 07/02, 07/09
Cost: $4
Field events throughout evening starting at 6pm and include turbo javelin, shot put, high jump, long jump. 
60 meter dash for 10 and under 
100 meter dash 
Predict Mile (no watches, the person with the closest predicted time wins…not just the fastest!) 400 meters 
800 meters 
200 meters 
4x100 Family Relay
Roosevelt High School 06/21 (Friday) meet beings at 6pm, but it is a rolling schedule
Estimated Schedule - Field Events - Long Jump & High Jump start
6pm - Family and friends 4 x 100 water balloon relay 
6:05- 2k Haybale steeplechase 
6:15 - 1500m 
6:20 - Water pit 400m 
6:25 - 800m 
6:35 - 5k relay (relay involving up to 5 people - exchange at any point) 
7pm - 5k
Jefferson High School 07/11 (Thursday) ~ TBD 

Cancellation policy:

Runner2Runner+ will offer a refund if request for cancellation is made within 24 hours before practice. 

*All cancellations are subject to a $5 processing fee*


OTHER Runner2Runner+ Programs;

Small group coaching: $60 per group session (1HR) *Up to 4 athletes per session included!! 
That's $15 per athlete - 
Each additional athlete after 4 =  $15 per athlete
*10 sessions for 10% discount 
You make the group! This will be a private group of your teammates, friends, siblings etc.
Coach will design a workout plan for your whole group and we will work together in a group setting. 
Open 1st - 12th grade.
I will work with your group for dates and time.