Cross Country (XC) - Portland East

Location: Woodstock Park

Grades: 1st - 5th

Practices are on Monday & Wednesdays from 5:30pm - 6:30pm

Season from: 09/09 - 10/30

Season fee: $140 (with team shirt, while supplies last)

Coached by Howard Lao

  • D1 collegiate runner (#7 all time / 60 Hurdles) at the University of Washington. 
  • High School All American - 110 Hurdles & Oregon State Champion / Former State Meet Record Holder
  • Level I US Association of Track and Field coaching certification.
  • 4 years varsity high school coach for Portland Public Schools (Cleveland HS)
  • 5th year with the Runner2Runner program 
  • Freelance photographer, covering multiple World Championships - HowLaoPhotography
  • Outdoor school, Camp Angelos, Sports Camp of America ( in Japan) counselor throughout high school & college

***CLICK HERE TO REGISTER***

If you have any questions about our programs please email Howard@Runner2Runner.com