Cross Country (XC) - Portland East
Location: Woodstock Park
Grades: 1st - 5th
Practices are on Monday & Wednesdays from 5:30pm - 6:30pm
Season from: 09/09 - 10/30
Season fee: $140 (with team shirt, while supplies last)
Coached by Howard Lao
- D1 collegiate runner (#7 all time / 60 Hurdles) at the University of Washington.
- High School All American - 110 Hurdles & Oregon State Champion / Former State Meet Record Holder
- Level I US Association of Track and Field coaching certification.
- 4 years varsity high school coach for Portland Public Schools (Cleveland HS)
- 5th year with the Runner2Runner program
- Freelance photographer, covering multiple World Championships - HowLaoPhotography
- Outdoor school, Camp Angelos, Sports Camp of America ( in Japan) counselor throughout high school & college
If you have any questions about our programs please email Howard@Runner2Runner.com