Clayton Running Club

Clayton Running Club is competitive running team for boys and girls, grades 3-7 Cross country (fall) and track and field (spring)

First cross country meet this Sunday, October 8

We will be having our first cross country meet against the Chesterfield Runner2Runner program on Sunday, October 8th. The event will start at 8 a.m. The meet is at Stacy Park. I will send out more detailed information in the next day or so. We are looking for volunteers to help us run the meet smoothly. Please let me know if you are interested. These jobs include handing out ribbons, course marshaling, and a few other jobs.
 
 
Thanks!
Coach Spewak

Welcome to cross country!

Hello Parents, 

Welcome to Runner2Runner Ladue & Clayton!

I am Mark Spewak, and your head coach this season. Feel free to contact me at 314-705-2992. I am available during the days through email. spewakm@gmail.com

Runner2Runner’s mission is to introduce track and field training or cross country in a safe, positive and supportive environment to young athletes. 

Our first practice will be held on Wednesday 9/6 at Tilles Park. 9551 Litzsinger Rd, Saint Louis, MO 63124.  We will meet at the Gloria Shelter in the center of the park. Please arrive a few minutes early to allow time to check in and get settled. For the first practice, we will begin with introducing ourselves and going over expectations for the season and answer any questions you may have. You’re welcome to join us for the entire practice if your schedule permits.

Team information:

Ø  All team information can be found on your team page at www.runner2runner.com  

Ø  Practice will be held every Monday and Wednesday from 5:30 pm to 6:30 pm.

Ø  Meets are TBD.

Ø  Your child should dress in weather appropriate clothing and wear proper running shoes. Layering works great!

Ø  Have your child consume a light snack 1.5 to 1 hours before each practice and meet. Please avoid dairy, sugar and high fat foods. 

Ø  Hydration is extremely important so please be sure your child drinks plenty of water prior to practice.

Ø  Bring a filled water bottle to each practice.

Ø  We will be in the direct sun so please have your child wear sunscreen, if possible.

Ø  If your child has asthma or allergies, please have them bring their inhaler and EpiPen with them to each practice. 

Ø  IMPORTANT: Please make sure to check your child out before leaving practice. For safety purposes, you must be present for them to check out and if someone other than a parent will be picking your child up, please let me know in advance.

Ø  If your child is going to miss practice or a meet, please me.

We are very excited to meet you and your runner on Wednesday evening.  If you have any questions, please feel free to email or contact me by phone; 314-705-2992.

We are in need of a few volunteers to help at practices and meets.  If you are available and interested, please email me and let me know. Thank you in advance for your help!

Coach Mark Spewak

Registration is open!

 

Clayton Running Club

Cross Country Team

Fall 2017

REGISTRATION IS OPEN!

Competitive cross country team for runners, grades 3rd‑6th grade

TEAM PRACTICE @ Shaw Park

Monday and Wednesday

5:30 -6:30 pm

September 6 - November 1, 2017

3-­‐‑4th grade-­‐‑1,500 meters

5th-7th grade-­‐‑2,000 meters

Team practice and meet schedule posted online at runner2runner.com

Questions may be directed to Melissa Hill, melissahill@runner2runner.com

Head Coach:  

 

Team Wear