R2R+ Winter Speed and Conditioning with Coach Howard Lao & Coach Jaime Rodden

Runner2Runner+ Winter Speed and Conditioning with Coach Howard & Coach Jaime 

To develop and improve athletic ability in order to set athletes up for years of success in a fun, safe and encouraging environment.

Within the 8 week session we will focus on:

• General conditioning (basic strength, flexibility, core and agility training)
• Developing speed and power
• Improving form and running mechanics
• Athlete - specific nutrition education


Here are a few examples of the things that we worked on in the fall:


*20 spots capacity *

5th - 8th graders only 

Every Saturdays starting 11/02 to 12/28 from 9am - 10am at the Eastmoreland Indoor 


Coached by Howard Lao

  • D1 collegiate runner (#7 all time / 60 Hurdles) at the University of Washington. 
  • High School All American - 110 Hurdles & Oregon State Champion / Former State Meet Record Holder
  • Level I US Association of Track and Field coaching certification.
  • 4+ years varsity high school coach for Portland Public Schools (Cleveland HS)
  • 5th year with the Runner2Runner program 
  • Outdoor school, Camp Angelos, Sports Camp of America ( in Japan) counselor throughout high school & college


Coached by Jaime Rodden

  • Former D3 collegiate runner (800m/1500m) at Linfield University 
  • Level I US Association of Track and Field coaching certification.
  • Certified Strength and Conditioning Specialist (CSCS) 
  • B.S. in Exercise Science
  • 8x Varsity letter in high school (Track / XC / Soccer)


Cost: $200 for 8 week session

or $30 per session, paid at the door WITH Coach's approval, you cannot show up day of without an approval.



If you have any questions about our programs please email Howard@Runner2Runner.com






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