Runner2Runner+ Winter Speed and Conditioning with Coach Howard & Coach Jaime
To develop and improve athletic ability in order to set athletes up for years of success in a fun, safe and encouraging environment.
Within the 8 week session we will focus on:
• General conditioning (basic strength, flexibility, core and agility training)
• Developing speed and power
• Improving form and running mechanics
• Athlete - specific nutrition education
*20 spots capacity *
5th - 8th graders only
Every Saturdays starting 11/02 to 12/28 from 9am - 10am at the Eastmoreland Indoor
Coached by Howard Lao
Coached by Jaime Rodden
Cost: $200 for 8 week session
or $30 per session, paid at the door WITH Coach's approval, you cannot show up day of without an approval.
If you have any questions about our programs please email Howard@Runner2Runner.com