East West Sylvan Cross Country Fall 2009
For those students planning to run cross country in the fall, we would like to provide some summer opportunities to meet for group runs. These runs will be very low-key and are intended to progressively build an aerobic base fitness level over the next few months.
Pre Season Workouts:
Monday and Wednesday at 6:00 p.m
Monday Zoo (upper parking lot, north of the MAX line)
Wednesday 53rd/Wildwood Trail ( off Cornell), directions to trail head-take Cornell (towards Beaverton), turn onto 53rd, head up the hill to the trail head, look for cars and coaches!
Please check this page for frequent updates on practice locations. Starting in August, team training will become cross country specific.Running over the summer is optional and all are welcome to come out and run for the team in September if you can’t join us beforehand. We are excited about the fall program and hope you can join us this summer to make 2009 our best year ever!Melissa and Rick
Questions? email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
For those tracksters who aren't finished with track!
Tuesday Night All Comer Meets @ Grant High School from 6-7:45 pm
June 30th, July 7, July 14
For more information: http://www.foottraffic.us/meets
